Squat Mobility Overhaul

Get more comfortable in your natural position--the squat!

This 5-week program focuses on increasing range of motion in your hips, ankles, lower back, and adductors to achieve a deeper and more comfortable squat position.

The squat is a foundational movement needed for powerlifting, CrossFit, Olympic lifting, and even just sitting on a chair or toilet.

If you're struggling or feeling unstable in your squat position, this mobility overhaul will help you improve your positioning.

WHAT TO EXPECT:

• one 10min-or-less mobility routine every day (no equipment required)
  
• progressive daily challenge for building time-under-tension in your squat
  
• filming yourself before and after the challenge to analyze your progress
  

WHAT IS INCLUDED:

• access to the app with your daily programmed mobility routine
  
• demo videos and written instructions for each movement
  
• daily reminders to help keep you accountable
  
• access to Coach Valerie via in-app messaging
  
• access to the program for 3 months, in case you want to repeat it again
  

CLICK HERE TO ORDER

& GET STARTED

Upon purchasing, you will receive an email to download the EverFit app. This platform will be your go-to resource for the workouts (along with demo video & instructions), tracking habits, and contacting me with any questions along the way.

Valerie S

CrossFit Level 3 Trainer

I'm dedicated to empowering you to a healthier lifestyle of fitness, that enhances your daily life and longevity.