Preparing for Delivery:

3 weeks of movement, breathing, and stretching to prepare your body and mind for giving birth.

Your due date is quickly approaching and your maternal instincts are kicking in. Now is the time to settle down, focus your intentions, and prepare for the arrival of your little one.


This program is designed to help the busy, soon-to-be-mama prepare not only physically, but also mentally and emotionally for the birthing experience. Over the next 21 days, you will nurture yourself in preparation for childbirth through daily breathing practice, soothing stretches, and gentle exercises.


Tailored for Expecting Mothers: This program is carefully crafted with the needs of expectant mothers in mind. Each exercise and stretch is designed to alleviate discomfort, reduce stress, and promote relaxation during this special time.


Detailed Guidance: You will receive guidance and support for every movement through video demonstrations, written instructions, and tips.


Convenient and Flexible: Pregnancy comes with its own set of uncertainties, which is why this at-home program offers flexibility. With access for 2 months, you can start anytime and repeat the 21-day journey as needed, even if your little one arrives later than expected.



What is Included:

  • daily breathing exercises to relax the body and promote a sense of tranquility
  • stretching routines to ease common pregnancy discomforts
  • gentle exercises to prepare your body for childbirth in a safe and gentle way
  • daily affirmations to give you peace and confidence as you prepare for giving birth
  • demo videos and detailed explanation of each movement
  • access to the program for 2 months, so you can repeat it again until the baby arrives


Your health and well-being are paramount during pregnancy. Embrace this precious time of life with grace, strength, and confidence. Take the first step towards a more peaceful and empowering childbirth experience by starting this program today.

START TODAY

Upon purchasing you will receive an email to download the EverFit app This platform will be your go to resource for your planned activities along with demo video instructions tracking habits and contacting me with any questions along the way

Valerie S

CrossFit Level 3 Trainer

PowerMama Trainer


I'm dedicated to empowering you to a healthier lifestyle of fitness, that enhances your daily life and longevity.