Postpartum Recovery: Weeks 0-6
Daily activities to begin your postpartum journey
If you are the type of woman who "has to start doing something" after giving birth, but not sure WHAT to do or how to safely return to exercise--this is the program for you.
Designed to support you specifically in the first 6 weeks postpartum, this program provides daily (safe) activities to gently begin your postpartum journey. Be patient through this process.
- The first 10 days begin with short walks and breathing practice.
- After that, we introduce stretching and simple bodyweight exercises.
- We then transition to lightweight dumbbell movements and core restore exercises to prepare you for the transition back to regular workouts.
After the first 10 days, planned activities split off into two different tracks: one for vaginal birth and one for C-section birth.
Follow the appropriate track for your delivery.
While activities are planned daily, everything is optional. Ease your way back into activity slowly, using this as a compass to help guide you back to exercise. Just follow the app daily to recover and restore without having to think about it.
Upon purchasing, you will receive an email to download the EverFit app. This platform will be your go-to resource for your planned activities (along with demo video & instructions), tracking habits, and contacting me with any questions along the way.
Valerie S
CrossFit Level 3 Trainer
PowerMama Trainer
I'm dedicated to empowering you to a healthier lifestyle of fitness, that enhances your daily life and longevity.