Upper Body Release:

Improve posture, relieve neck pain, unlock mobility in 6 weeks

Is spending time at a desk or counter leaving you with rounded shoulders, poor posture, and neck pain?

The Upper Back Opener Program is designed to counteract the effects of hunching over, providing relief and improved mobility through targeted exercises.

This 6-week mobility protocol aims to help you:

• open your chest and shoulders
• relieve neck pain
• strengthen your upper back and shoulders
• improve posture to have you feeling confident

WHAT TO EXPECT:

• one 10min-or-less mobility routine every day (no equipment required)
  
• 3-days-on / 1-day-off, ensuring you can stay consistent throughout the program
• demo videos and written instructions for each movement
  
• daily reminders to help keep you accountable
  
• access to Coach Valerie via in-app messaging
  
• access to the program for 3 months, in case you want to repeat it again
  

CLICK HERE TO ORDER

& GET STARTED

Upon purchasing, you will receive an email to download the EverFit app. This platform will be your go-to resource for the workouts, demo videos, and contacting me with any questions along the way.

Valerie S

CrossFit Level 3 Trainer

I'm dedicated to empowering you to a healthier lifestyle of fitness, that enhances your daily life and longevity.