Back in Action:

Move Freely Again

Having a tight, unstable back is not fun. Neither is avoiding certain movements at the gym.

And “being old” is not a good excuse to stop moving your hips or playing on the floor with your kids.


Do you have a hard time getting up and down off the floor?

Avoiding cleans and deadlifts at the gym?

Afraid to pick up your kids, or do simple yardwork?

Scared of throwing out your back when you bend down to tie your shoes?


This 6-week movement and mobility protocol aims to help you:

  1. strengthen and mobilize your lower back and hips
  2. relieve pain and get you moving freely again
  3. give you confidence your back will support you when you need it most
  4. pick up your kids, tackle yardwork, and never skip another deadlift day!


WHAT TO EXPECT:

  • one 10min-or-less mobility routine every day (no equipment required)
  • progressive daily challenge for sitting on the floor instead of a chair
  • progressive daily challenge for walking (building up to 10,000 steps)


WHAT IS INCLUDED:

  • access to the app with your daily programmed mobility routine
  • demo videos and written instructions for each movement
  • in-app tips for relieving lower back pain on the go
  • daily reminders for your movement challenges to help keep you accountable
  • access to Coach Valerie via in-app messaging


Upon purchasing, you will receive an email to download the EverFit app. This platform will be your go-to resource for the workouts (along with demo video & instructions), tracking habits, and contacting me with any questions along the way.

Valerie S

CrossFit Level 3 Trainer


I'm dedicated to empowering you to a healthier lifestyle of fitness, that enhances your daily life and longevity.