@coachv_cf

Safely strengthen & stabilize your deep core, starting 6 weeks & up to 12 months postpartum

Please note: You must be cleared by your doctor to begin postpartum exercise in order to start this program.

Postpartum Core Restore:

Safely strengthen & stabilize your deep core,

starting 6 weeks & up to 12 months postpartum

Are you 6+ weeks postpartum and cleared by your doctor to begin exercise?

Ready to regain your core strength but unsure of which movements are safe?

This 6-Week Postpartum Core Restore Program is designed specifically for new moms who want to gently re-strengthen and stabilize their deep core and pelvic floor.

Heal Diastasis Recti: This program focuses on healing diastasis recti by strengthening the transverse abdominus, obliques, and back muscles. Create a solid core foundation with safe and effective exercises.

Gradual Progression: Your postpartum body needs time to recover. That’s why we slowly build up the intensity of exercises over six weeks, ensuring you rebuild strength safely.

Convenient and Accessible: The only equipment you need is a chair or stool. Optional equipment includes an exercise band, dumbbell, or any weighted object you have at home. Perfect for busy moms!

Rest and Recovery: This program follows a three-days-on / one-day-off schedule, ensuring you get ample rest, preventing overexertion and promoting healthy recovery.

Guidance: Follow along with demo videos for each movement, guiding you step-by-step through the workouts. Feel confident knowing you are gradually regaining strength and stamina.

What is Included:

• 6 weeks of structured, easy-to-follow exercises tailored for postpartum recovery
• low-intensity core workouts programmed for you to complete in 10min per day
• clear demonstration of each movement to maximize benefits
  

Rebuild your core strength, heal diastasis recti, and regain your confidence with our 6-Week Postpartum Core Restore Program. As soon as you are 6+ weeks postpartum and have been cleared by your doctor, you can get started! This program is suitable for ladies up to one year postpartum.

Upon purchasing, you will receive an email to download the EverFit app. This platform will be your go-to resource for your planned activities (along with demo video & instructions), tracking habits, and contacting me with any questions along the way.

Valerie S

CrossFit Level 3 Trainer

PowerMama Trainer

I'm dedicated to empowering you to a healthier lifestyle of fitness, that enhances your daily life and longevity.